Eugene Allen 2500m row
2,500
Meters
12:37.4
Time
2:31.4
Pace
125
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 09, 2016 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.4 | 2,500 | 2:31.4 | 101 | 646 | 125 | 28 |
| 0:38.4 | 125 | 2:33.6 | 97 | 632 | 6 | 28 |
| 0:37.1 | 250 | 2:28.4 | 107 | 668 | 6 | 28 |
| 0:38.2 | 375 | 2:32.8 | 98 | 637 | 6 | 27 |
| 0:40.0 | 500 | 2:40.0 | 85 | 594 | 6 | 28 |
| 0:40.3 | 625 | 2:41.2 | 84 | 587 | 6 | 28 |
| 0:39.1 | 750 | 2:36.4 | 91 | 614 | 6 | 29 |
| 0:39.0 | 875 | 2:36.0 | 92 | 617 | 6 | 29 |
| 0:40.4 | 1,000 | 2:41.6 | 83 | 585 | 6 | 28 |
| 0:38.9 | 1,125 | 2:35.6 | 93 | 619 | 6 | 29 |
| 0:39.4 | 1,250 | 2:37.6 | 89 | 607 | 6 | 29 |
| 0:39.4 | 1,375 | 2:37.6 | 89 | 607 | 6 | 29 |
| 0:39.1 | 1,500 | 2:36.4 | 91 | 614 | 6 | 29 |
| 0:36.6 | 1,625 | 2:26.4 | 112 | 683 | 6 | 30 |
| 0:35.4 | 1,750 | 2:21.6 | 123 | 724 | 7 | 27 |
| 0:37.6 | 1,875 | 2:30.4 | 103 | 654 | 6 | 29 |
| 0:36.0 | 2,000 | 2:24.0 | 117 | 703 | 7 | 28 |
| 0:40.8 | 2,125 | 2:43.2 | 81 | 577 | 6 | 26 |
| 0:35.5 | 2,250 | 2:22.0 | 122 | 720 | 7 | 29 |
| 0:34.0 | 2,375 | 2:16.0 | 139 | 778 | 7 | 30 |
| 0:32.0 | 2,500 | 2:08.0 | 167 | 874 | 7 | 26 |