Eugene Allen 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
February 18, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 634 | 25 | 30 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 30 |