Eugene Allen 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
February 18, 2016 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 32 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 33 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 33 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 32 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 31 |