Eugene Allen 500m row
500
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 05, 2017 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 25 | 28 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 30 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 28 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 28 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 29 |