Eugene Allen 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
September 08, 2017 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 29 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 29 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 30 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 29 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 29 |