Eugene Allen 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
September 08, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 33 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 27 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 32 |