Eugene Allen 250m row
250m
Meters
1:15.8
Time
2:31.6
Pace
12
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
September 09, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 31 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 32 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 31 |
| 0:14.7 | 250m | 2:27.0 | 110 | 679 | 33 |