Eugene Allen 250m row
250
Meters
1:17.4
Time
2:34.8
Pace
12
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 14, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.4 | 250 | 2:34.8 | 94 | 558 | 12 | 28 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 28 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:14.9 | 250 | 2:29.0 | 106 | 483 | 2 | 28 |