Eugene Allen v100m/0:26r...3 row
400m
Meters
1:51.8
Time
2:19.7
Pace
22
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 439m |
| Overall Time | 2:53.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
November 16, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 31 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | |
| r: 0:26 | 19m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 33 | |
| r: 0:36 | 20m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | |
| r39m |