Eugene Allen v500m/0:34r...6 row
5,750m
Meters
29:49.4
Time
2:35.6
Pace
306
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,850m |
| Overall Time | 37:44.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
November 17, 2018 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.4 | 5,750m | 2:35.6 | 93 | 619 | 28 | ||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 29 | 98 | |
| r: 0:34 | 14m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 109 | |
| r: 1:15 | 23m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | 103 | |
| r: 2:02 | 13m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 29 | 99 | |
| r: 1:53 | 14m | ||||||
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 29 | 98 | |
| r: 1:19 | 19m | ||||||
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 29 | 96 | |
| r: 0:52 | 17m | ||||||
| r100m |