Eugene Allen 5000m row
5,000m
Meters
30:08.1
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
February 19, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,000m | 3:00.8 | 59 | 503 | 24 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 25 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 25 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 24 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 24 |
| 6:03.5 | 5,000m | 3:01.7 | 58 | 500 | 24 |