Eugene Allen 5000m row
5,000
Meters
31:02.3
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 23, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.3 | 5,000 | 3:06.2 | 54 | 483 | 250 | 24 |
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 50 | 26 |
| 6:30.6 | 2,000 | 3:15.3 | 47 | 460 | 50 | 24 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 502 | 50 | 25 |
| 6:10.8 | 4,000 | 3:05.4 | 55 | 485 | 50 | 25 |
| 6:06.9 | 5,000 | 3:03.4 | 57 | 490 | 50 | 25 |