Eugene Allen 5000m row
5,000
Meters
30:13.0
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 24, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,000 | 3:01.3 | 59 | 498 | 251 | 26 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 26 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 531 | 51 | 27 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 508 | 50 | 27 |
| 6:35.0 | 4,000 | 3:17.5 | 45 | 455 | 50 | 25 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 507 | 50 | 27 |