Eugene Allen 5000m row
5,000
Meters
30:39.4
Time
3:03.9
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 26, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 5,000 | 3:03.9 | 56 | 495 | 253 | 25 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 26 |
| 7:26.3 | 2,000 | 3:43.1 | 31 | 403 | 50 | 21 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 519 | 51 | 25 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 534 | 51 | 27 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 544 | 51 | 28 |