Eugene Allen 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 12, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 674 | 275 | 25 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 54 | 25 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 26 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 26 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 55 | 26 |