Eugene Allen 4500m row
4,500m
Meters
24:02.9
Time
2:40.3
Pace
235
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 28, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 4,500m | 2:40.3 | 85 | 592 | 24 |
| 4:45.6 | 900m | 2:38.6 | 88 | 601 | 23 |
| 4:51.2 | 1,800m | 2:41.7 | 83 | 584 | 23 |
| 4:50.3 | 2,700m | 2:41.2 | 83 | 587 | 25 |
| 4:46.2 | 3,600m | 2:39.0 | 87 | 599 | 25 |
| 4:49.6 | 4,500m | 2:40.8 | 84 | 589 | 25 |