Eugene Allen 5000m row
5,000m
Meters
30:00.3
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
April 21, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,000m | 3:00.0 | 60 | 506 | 25 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 26 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 27 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 26 |
| 6:38.6 | 4,000m | 3:19.3 | 44 | 452 | 23 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 25 |