Eugene Allen 5000m row
5,000m
Meters
30:44.3
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
May 11, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,000m | 3:04.4 | 56 | 492 | 24 |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 25 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 26 |
| 6:10.1 | 3,000m | 3:05.0 | 55 | 490 | 24 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 25 |
| 6:48.5 | 5,000m | 3:24.2 | 41 | 441 | 22 |