Eugene Allen 5000m row
5,000m
Meters
30:54.0
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 14, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 5,000m | 3:05.4 | 55 | 489 | 23 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 24 |
| 6:54.2 | 2,000m | 3:27.1 | 39 | 435 | 22 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 25 |
| 6:03.4 | 4,000m | 3:01.7 | 58 | 500 | 24 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 25 |