Eugene Allen v500m/3:43r...5 row
2,500m
Meters
11:48.4
Time
2:21.6
Pace
141
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,597m |
| Overall Time | 27:49.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
May 18, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 29 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r: 3:43 | 43m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | |
| r: 3:24 | 13m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r: 2:45 | 17m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 29 | |
| r: 2:39 | 11m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 30 | |
| r: 3:30 | 13m | |||||
| r97m |