Eugene Allen v500m/3:08r...5 row
2,500m
Meters
11:16.4
Time
2:15.2
Pace
145
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 23:47.0 |
| Overall Distance | 2,563m |
| Overall Time | 35:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
May 19, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 34 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| r: 3:08 | 16m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 35 | |
| r: 3:23 | 10m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 36 | |
| r: 3:51 | 14m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 35 | |
| r: 3:24 | 12m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 36 | |
| r: 10:01 | 11m | |||||
| r63m |