Eugene Allen 5000m row
5,000
Meters
28:31.7
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
May 23, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.7 | 5,000 | 2:51.1 | 70 | 538 | 256 | 26 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 51 | 28 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 574 | 52 | 28 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 574 | 52 | 28 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 500 | 51 | 24 |
| 5:55.6 | 5,000 | 2:57.8 | 62 | 506 | 50 | 25 |