Eugene Allen 5000m row
5,000m
Meters
30:01.4
Time
3:00.1
Pace
250
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
June 12, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,000m | 3:00.1 | 60 | 506 | 26 | 101 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 26 | 94 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 27 | 104 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 26 | 94 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 26 | 111 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 26 | 104 |