Eugene Allen v500m/5:14r...6 row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
169
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 3,260m |
| Overall Time | 41:47.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
June 23, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 28 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | |
| r: 5:14 | 26m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | |
| r: 6:40 | 43m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | |
| r: 6:08 | 92m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| r: 5:34 | 43m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| r: 3:10 | 36m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 31 | |
| r: 0:32 | 20m | |||||
| r260m |