Eugene Allen 5000m row
5,000
Meters
30:26.7
Time
3:02.6
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 30, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 5,000 | 3:02.6 | 57 | 497 | 24 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 26 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 28 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 28 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 506 | 25 |
| 7:42.3 | 5,000 | 3:51.1 | 28 | 397 | 19 |