Eugene Allen 5000m row
5,000m
Meters
30:45.6
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 09, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 5,000m | 3:04.5 | 56 | 491 | 24 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 24 |
| 6:06.2 | 2,000m | 3:03.1 | 57 | 496 | 25 |
| 6:01.6 | 3,000m | 3:00.8 | 59 | 503 | 26 |
| 6:08.7 | 4,000m | 3:04.3 | 56 | 492 | 25 |
| 6:02.8 | 5,000m | 3:01.4 | 59 | 501 | 25 |