Eugene Allen 5000m row
5,000m
Meters
30:09.3
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 16, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,000m | 3:00.9 | 59 | 503 | 24 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 25 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 26 |
| 5:58.5 | 3,000m | 2:59.2 | 61 | 509 | 25 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 25 |
| 6:10.6 | 5,000m | 3:05.3 | 55 | 489 | 24 |