Eugene Allen 5000m row
5,000
Meters
28:49.5
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 22, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.5 | 5,000 | 2:52.9 | 68 | 528 | 254 | 25 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 526 | 51 | 25 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 542 | 51 | 25 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 513 | 50 | 25 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 524 | 51 | 26 |