Eugene Allen 5000m row
5,000m
Meters
30:08.9
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 23, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,000m | 3:00.8 | 59 | 503 | 25 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 25 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 26 |
| 6:03.5 | 3,000m | 3:01.7 | 58 | 500 | 25 |
| 6:14.1 | 4,000m | 3:07.0 | 53 | 484 | 25 |
| 6:05.0 | 5,000m | 3:02.5 | 58 | 498 | 25 |