Eugene Allen 5000m row
5,000m
Meters
30:02.6
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 25, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,000m | 3:00.2 | 60 | 505 | 25 |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 25 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 26 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 25 |
| 6:01.0 | 4,000m | 3:00.5 | 60 | 504 | 25 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 25 |