Eugene Allen v500m/3:14r...5 row
2,500m
Meters
11:36.9
Time
2:19.3
Pace
142
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 2,666m |
| Overall Time | 26:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 08, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,500m | 2:19.3 | 129 | 744 | 26 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| r: 3:14 | 85m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | |
| r: 3:19 | 24m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| r: 3:38 | 34m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r: 4:28 | 23m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r166m |