Eugene Allen 5000m row
5,000
Meters
30:09.9
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 12, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,000 | 3:00.9 | 59 | 499 | 251 | 26 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 480 | 50 | 25 |
| 6:06.3 | 2,000 | 3:03.1 | 57 | 491 | 50 | 26 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 528 | 51 | 27 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 492 | 50 | 26 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 505 | 50 | 27 |