Eugene Allen 5000m row
5,000
Meters
30:10.9
Time
3:01.0
Pace
261
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 14, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,000 | 3:01.0 | 59 | 518 | 261 | 23 |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 473 | 50 | 23 |
| 6:19.1 | 2,000 | 3:09.5 | 51 | 484 | 51 | 22 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 27 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 27 |
| 7:37.4 | 5,000 | 3:48.7 | 29 | 401 | 51 | 19 |