Eugene Allen 5000m row
5,000
Meters
30:05.2
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 22, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,000 | 3:00.5 | 59 | 498 | 250 | 25 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 50 | 26 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 512 | 50 | 26 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 499 | 50 | 25 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 487 | 50 | 24 |
| 6:05.8 | 5,000 | 3:02.9 | 57 | 492 | 50 | 25 |