Eugene Allen 5000m row
5,000m
Meters
30:03.1
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 28, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,000m | 3:00.3 | 60 | 505 | 24 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 24 |
| 5:47.6 | 2,000m | 2:53.8 | 67 | 529 | 25 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 24 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 26 |
| 6:16.4 | 5,000m | 3:08.2 | 53 | 480 | 24 |