Eugene Allen 5000m row
5,000
Meters
30:26.6
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 21, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,000 | 3:02.6 | 57 | 497 | 25 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 26 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 516 | 27 |
| 6:35.6 | 3,000 | 3:17.8 | 45 | 455 | 24 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 26 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 509 | 26 |