Eugene Allen 5000m row
5,000
Meters
29:28.9
Time
2:56.8
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 10, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.9 | 5,000 | 2:56.8 | 63 | 516 | 254 | 25 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 528 | 51 | 25 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 27 |
| 5:33.1 | 3,000 | 2:46.5 | 76 | 551 | 51 | 27 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 506 | 50 | 25 |
| 6:46.1 | 5,000 | 3:23.0 | 42 | 443 | 50 | 23 |