Eugene Allen 5000m row
5,000
Meters
28:20.6
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 11, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.6 | 5,000 | 2:50.0 | 71 | 541 | 256 | 25 |
| 6:24.2 | 1,000 | 3:12.1 | 49 | 468 | 50 | 22 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 549 | 51 | 26 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 581 | 52 | 26 |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 575 | 52 | 26 |
| 5:35.6 | 5,000 | 2:47.8 | 74 | 547 | 51 | 26 |