Eugene Allen v500m/3:00r...2 SkiErg
1,000m
Meters
5:10.6
Time
2:35.3
Pace
53
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:16.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 37 |
| Drag Factor | 58 |
October 16, 2021 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 37 | ||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 37 | 127 | |
| r: 3:00 | 43m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 38 | 115 | |
| r: 2:06 | 59m | ||||||
| r102m |