Eugene Allen 3000m row
3,000m
Meters
16:22.1
Time
2:43.6
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 14, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 3,000m | 2:43.6 | 80 | 574 | 26 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 26 |
| 3:13.9 | 1,200m | 2:41.5 | 83 | 585 | 27 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 27 |
| 3:27.3 | 2,400m | 2:52.7 | 68 | 533 | 26 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 26 |