Eugene Allen 3000m row
3,000
Meters
16:22.1
Time
2:43.6
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 14, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,000 | 2:43.6 | 80 | 564 | 154 | 26 |
| 3:23.3 | 600 | 2:49.4 | 72 | 531 | 30 | 26 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 575 | 31 | 27 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 579 | 31 | 27 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 520 | 30 | 26 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 623 | 32 | 26 |