Eugene Allen 3000m row
3,000m
Meters
14:44.9
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 15, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.9 | 3,000m | 2:27.4 | 109 | 675 | 23 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 22 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 22 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 24 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 25 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 26 |