Eugene Allen v500m/3:11r...3 row
1,500m
Meters
6:51.4
Time
2:17.1
Pace
86
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 1,626m |
| Overall Time | 22:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 16, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 28 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 3:11 | 26m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| r: 3:27 | 24m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
| r: 8:46 | 76m | |||||
| r126m |