Eugene Allen 3000m row
3,000
Meters
16:51.6
Time
2:48.6
Pace
151
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
October 17, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.6 | 3,000 | 2:48.6 | 73 | 537 | 151 | 26 |
| 3:25.3 | 600 | 2:51.0 | 70 | 526 | 30 | 25 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 527 | 30 | 26 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 531 | 30 | 27 |
| 3:26.0 | 2,400 | 2:51.6 | 69 | 524 | 30 | 27 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 580 | 31 | 27 |