Eugene Allen 3000m row
3,000m
Meters
17:29.9
Time
2:54.9
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 18, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.9 | 3,000m | 2:54.9 | 65 | 524 | 25 |
| 3:47.0 | 600m | 3:09.1 | 52 | 477 | 25 |
| 3:55.7 | 1,200m | 3:16.4 | 46 | 458 | 23 |
| 3:20.1 | 1,800m | 2:46.7 | 75 | 559 | 28 |
| 3:18.7 | 2,400m | 2:45.5 | 77 | 565 | 28 |
| 3:08.4 | 3,000m | 2:37.0 | 90 | 611 | 26 |