Eugene Allen 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 26, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 713 | 283 | 24 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 52 | 25 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 24 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 26 |