Eugene Allen 5000m row
5,000
Meters
29:36.3
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 27, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.3 | 5,000 | 2:57.6 | 62 | 516 | 255 | 25 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 50 | 26 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 495 | 51 | 25 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 528 | 51 | 26 |
| 6:00.4 | 4,000 | 3:00.2 | 60 | 509 | 51 | 25 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 551 | 52 | 26 |