Eugene Allen 5000m row
5,000
Meters
29:38.1
Time
2:57.8
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 02, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.1 | 5,000 | 2:57.8 | 62 | 512 | 253 | 25 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 474 | 50 | 25 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 507 | 50 | 26 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 528 | 51 | 26 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 536 | 51 | 27 |
| 5:54.9 | 5,000 | 2:57.4 | 63 | 517 | 51 | 25 |