Eugene Allen 5000m row
5,000
Meters
30:04.9
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 02, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,000 | 3:00.4 | 60 | 498 | 250 | 24 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 25 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 508 | 50 | 25 |
| 5:55.2 | 3,000 | 2:57.6 | 62 | 506 | 50 | 25 |
| 6:08.0 | 4,000 | 3:04.0 | 56 | 489 | 50 | 24 |
| 6:08.6 | 5,000 | 3:04.3 | 56 | 488 | 50 | 24 |