Eugene Allen 5000m row
5,000m
Meters
30:29.2
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 04, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 5,000m | 3:02.9 | 57 | 496 | 24 |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 24 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 25 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 25 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 25 |
| 6:26.1 | 5,000m | 3:13.0 | 49 | 467 | 23 |