Eugene Allen 5000m row
5,000
Meters
28:51.1
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 10, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.1 | 5,000 | 2:53.1 | 67 | 528 | 254 | 25 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 493 | 50 | 26 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 536 | 51 | 26 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 534 | 51 | 25 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 540 | 51 | 25 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 538 | 51 | 26 |